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Ever Wonder about... You?

Individual Therapy

Whether you are looking for ways to manage work-related stress or handle relationships, John Howell, LMFT can help you. Our individual therapy sessions are an amazing tool for personal transformation.

Many of our clients look for ways to become more effective and empowered in their personal and professional lives. While our other clients are exhausted, anxious, depressed and looking for relief. Whatever your situation may be, therapy can drive you to move through a lifetime's accumulation of pain and suffering, but still considering your possibilities for the future.

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How We Can Help

John Howell sensitively and respectfully ensures that clients feel safe in therapy sessions. He lets patients relax, communicate, make sense of their lives, and start a new productive and fulfilling journey. John Howell also specializes in resolving hidden emotions and self-care blocks that can affect stress tolerance and overall performance.

Cognitive behavioral, psychodynamic, family systems and somatic psychotherapy approaches are integrated into our therapy sessions. We also have nutritional training to understand the dietary and lifestyle issues that our clients have. Knowing how the mind, body, and emotions work together, we promote great well-being.

Adolescent Psychotherapy

Are you worried about your teen's behavior? Are grades dropping and all you hear are excuses and angry outbursts? Adolescence can be a very painful time of transition. Problems can involve various reasons:

  • Anxiety
  • Anger Management
  • Defiance
  • Depression
  • Suicidal Thoughts
  • Substance Abuse

John Howell is trained and experienced in helping clients and teenagers get through these difficult times. As a licensed family therapist and a parent of a teenager, he sees the challenges of adolescence almost every day. Teens struggle to separate from parents, develop a clear identity, and establish meaningful relationships outside their family.

As a result, parents have less influence over their children while friends and the mass media have more. Although adolescence is not easy, it can go more smoothly with the guidance of a trained professional.

Assistance From Our End

John Howell has been counseling teenagers for nearly two decades. He has earned a great rapport with this age group.

Combining various approaches such as family systems, dialectical behavior therapy, and cognitive behavioral therapy, he is able to counsel teenagers more effectively. He also helps families communicate with young adults more efficiently and respectfully. Meanwhile, his background in nutrition supplements him to make teenagers understand how malnutrition and other self-care issues might affect their psychological problems.

Call Us Today

Through a phone consultation, we can discuss your problems and schedule a consultation. Reach out to us today.

Individual and Adolescent Therapy

Available weekdays, evenings and on Saturdays
Session fee: $100 per 50 minutes